I recognized the warning signs. My posture was slumped and the corners of my lips dipped. I felt vulnerable and worried that I may lose control again. Instead of enabling self-pity, I assessed the situation. I thought of current issues, […]
I couldn’t share my story of improving my well being, without mentioning this surprising barrier. If you would like to read more about sleep paralysis, please follow this link. https://www.livescience.com/50876-sleep-paralysis.html About five years ago, I had my first episode of […]
As a child, I had night terrors. If you would like to know more about night terrors, please follow this link. https://www.sleepassociation.org/sleep-disorders-n/night-terrors/ My parents had a discussion about my situation. My aunt on my dad’s side tried to help. She […]
Last Wednesday, a thoughtful gentleman brought a red rose for each woman on the team. It was kind, beautiful and unexpected. I kept the rose on my desk for my entire shift. Unfortunately, I had nothing to place it in, […]
My husband and I went out for dinner. We had a consistent flow of conversation. Behind us, there was a booth against the wall. I noticed a woman rhythmically rocking back and forth. As someone who is familiar with social […]
My counselor recommended a “dialectical behavior therapy” workbook. Although it sounds intimidating, it’s easy to use and quite helpful. I bought two. The first one introduces the concepts of DBT. The other explains how to use DBT skills to better […]
Contents of Featured Image Personal journal Coloring books for adults Twistables colored pencils Happiness Planner Kindle Therapy workbooks Personal Strengths and Weaknesses Yoga mat for meditation Soft blanket Comfort teas Favorite mug Comfort movies Paint pallet Jewelry (hobby) book Hobby […]
On days like today, I could use a mask. Instead, I walked the halls and gave uncomfortable smiles. My tell is the shine in my eyes. That shine decides whether or not I let out enough tears or more are […]
Years ago, I started an antidepressant. I completed a six month trial period and it wasn’t right for me. I was hesitant to try a different one. Last summer, I felt guilty for sobbing at a joyous family event. My […]
Maybe you’ve had this feeling, but didn’t recognize it. You’re comfortable, under a soft blanket, reading a book or magazine and sipping on a warm beverage. You feel at ease. Then, you see it. A sand dollar-sized spider has crept […]
